Todays Weigh-in: 154 (I've stayed the same weight over the holidays)... This is my starting weight for 2010 with my goal to lose 10 lbs in the next 7 weeks (Feb 17th goal to be at 144!), and another 10 lbs the following 7 weeks.
MY PLAN~
MY PLAN~
- Scripture Memory (to keep empowered through God's word and His strength)
- Journal food and calorie intake (keeping a balance of proper Exchange amounts withing 1400-1600 calories ~ this was successful for me when I was in First Place)
- Power 90 with my husband, Kirk; as well as make efforts to be more active all around
- Stay faithful to my accountabitlity (my friends in "The Hood", Kirk, my exercise partner, & my real-life sister Traci, a fellow sister in the Hood)
- Stay focused each day and not let distractions keep me from my goals!
5 comments:
sounds like you've got some great goals for the year :)
most people disconnect their relationship with God and their weight/health - but our bodies are His temples. we're "a host to the (holy) Ghost"
Wonderful job maintaining over the holidays! Sounds like you have a good, solid plan that will see you through the upcoming challenge!
I love your goals and that you are not only focusing on your body, but your soul as well. Awesome!
And so great you maintained over the hols - that is major!
Sounds like a great plan! And a big pat on the back for maintaining over the holidays!!
Loving your plan! Sounds like a great path to success!! Good luck!
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