Wednesday, December 30, 2009

Weigh-in Wednesday

What a great way to end the year with a final 2009 "weigh-in" just a couple days shy of the new year. I'm not saying this as a negative, but as a positive. I'm excited to leave my poor eating habits and lack of exercise behind me in 2009 and start 2010 fresh and re-ENERGIZED. With today's weigh-in, I will move forward to a healthier style of living with healthier habits . I look forward to continuing with "The Sisterhood of Shrinking Jeans" for encouragement, support and motivation.

Rethink Your Shrink!
Todays Weigh-in: 154 (I've stayed the same weight over the holidays)... This is my starting weight for 2010 with my goal to lose 10 lbs in the next 7 weeks (Feb 17th goal to be at 144!), and another 10 lbs the following 7 weeks.

  • Scripture Memory (to keep empowered through God's word and His strength)
  • Journal food and calorie intake (keeping a balance of proper Exchange amounts withing 1400-1600 calories ~ this was successful for me when I was in First Place)
  • Power 90 with my husband, Kirk; as well as make efforts to be more active all around
  • Stay faithful to my accountabitlity (my friends in "The Hood", Kirk, my exercise partner, & my real-life sister Traci, a fellow sister in the Hood)
  • Stay focused each day and not let distractions keep me from my goals!


Brooke said...

sounds like you've got some great goals for the year :)

most people disconnect their relationship with God and their weight/health - but our bodies are His temples. we're "a host to the (holy) Ghost"

Karena said...

Wonderful job maintaining over the holidays! Sounds like you have a good, solid plan that will see you through the upcoming challenge!

Heather D said...

I love your goals and that you are not only focusing on your body, but your soul as well. Awesome!
And so great you maintained over the hols - that is major!

*Lissa* said...

Sounds like a great plan! And a big pat on the back for maintaining over the holidays!!

april said...

Loving your plan! Sounds like a great path to success!! Good luck!