Hold Fast by Mercy Me
Do you want to know more about how you can
have a relationship with the One who can help?
Loving the Lord with all my Heart, Soul, Mind and Strength~
(Deuteronomy 6:5; Matthew 22:37; Mark 12:30; Luke 10:27)
Do you want to know more about how you can
have a relationship with the One who can help?
July 2008... 128lbs (had high energy)
March 2009 ... 148 lbs (have low energy)
The realization - with seeing the above photo- is what I needed to kick myself back on track to a healthier eating and exercise life style. Since then, I have gone back to monitoring portion control and food journaling. I also plan to begin a consistent exercise plan with the hopes to get my energy back to normal. The past number of months I don't have energy because I haven't been exercising (gaining extra weight), and I haven't been exercising because I don't have the energy... I vicious cycle it is! I really need to focus on limiting my mindless eating as I enjoy eating high calorie food. REMEMBERING~
"Too Much of a Good Thing, Isn't a Good Thing"!
Prayer: Lord help me honor you as a living sacrifice, holy and pleasing to you. As I commit my healthier eating and exercise to you, please help me to be successful in my efforts through your strength and power. Please help to resist the temptations of over indulging in high calorie foods and in my various poor eating choices as well as the temptation to not be consistent in an exercise plan. I thank you in advance for the victory you will give me in this area of my life. I also lift anyone else up in prayer who is reading this blog post and is wanting to live a healthier lifestyle; you know their needs as they read this post- I ask you, Lord, interceed on their behalf and give them everything they need to experience victory. In Jesus name I pray. Amen
..."We live, we love, we forgive and never give up, 'cause the days we are given are gifts from above,
And today we remember to live and to love...
Think About This~ Life is so precious and each passing day so easily taken for granted. Cherish each day as if it could be your last... show those who are important to you your love for them through words and actions.
Make a point to hug a loved one today and tell them, "I love you". Or call a loved one on the phone to tell them how much they mean to you. Surprise someone in your family with a sincere act of service (make a favorite meal, play a game with a child, give a back rub, etc...)
Cook Chicken in approximately 9 cups of water. After Chicken is cooked, take chicken out of broth and set aside. Measure out 1 cup of chicken broth in mixing bowl; set aside. Add jar of mole', peanut butter, salt, and sugar to remaining pan of chicken broth. Heat on medium heat, stirring constantly, until everything is dissolved. Add 1/2 cup flour to the reserved 1 cup chicken broth; mix thoroughly until smooth. Add to large mole' mixture, stirring on low-med heat until well mixed and sauce begins to thicken. Add chicken back to Mole' mixture. Serve over rice and with flour tortillas if you wish. Serves 8-10.
*I use Goya Mole' (see picture); found in the Mexican isle of my local grocery store. If your store doesn't carry this brand, any brown color (chocolate base) Mole' sauce would work. If you still can't find the mix and are real interested in this dish, you may make your own mix with this recipe (click link) ... you may have to improvise with the ingredients.
Our pool is officially open as of February 27!
...let your light shine before men,
that they may see your good deeds and praise your Father in heaven. (Matthew 5:16 NIV)
THINK ABOUT THIS~ Where will you shine your light this week?